Cedar Hills Recreation Center
| 11640 SW Park Way Portland, OR 97225 phone 503/629-6340 fax 503/629-6345 |
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Fitness Package
New BODYPUMP classes!
This is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major mucsle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and awesome instructors will inspire you to get the results you want fast!
Summer classes
Tue/Thur, 5:30 a.m. - 6:30 a.m.
Tue/Thur, 9:30 a.m. - 10:30 a.m.
Tur/Thur, 5:30 p.m. - 6:30 p.m.
Friday, 10:30 a.m. - 11:30 a.m.
Saturday, 10:15 a.m. - 11:15 a.m.
BODYPUMP launch class - FREE
Saturday, June 26, 10:30 a.m.
Call 503/629-634 to sign up for a FREE class or to ask questions.
Classes we offer
Our classes are taught by certified fitness professionals devoted to supporting you get the most our of your workout. We offer you a variety of class options designed to fit your schedule and fitness level.
BOOTCAMP
BODYPUMP
TOTAL BODY CONDITIONING
DANCE N'FIT
PILATES
YOGA
KICKBOXING
AND MORE...
Personal training
Private appointments with a personal trainer are available to customize your fitness program. Sessions are 60 minutes long. Please contact the office to schedule your appointment.
1 Session: $43 ID
3 Sessions: $129 ID
6 Sessions: $242 ID
Weight room orientation
Meet with one of our personal trainers for a one-hour session where you will be given an introduction to our fitness rooms. You will be shown how to work out and what each machine does. This is a great opportunity for those who have never worked with weight room equipement or if you just need a refresher.
One session: $38 ID
