Garden Home Recreation Center
| 7475 SW Oleson Rd Portland, OR 97223 phone 503/629-6341 fax 503/629-6346 |
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Weight Room
A warm, friendly, full-service facility with cardio (adaptive motion trainer) and circuit equipment, free weights, functional trainer, squat rack and more. Our facility also has locker rooms and shower facilities. Day-use lockers and a stretching area also included.
Weight Room Schedule
| Mon - Fri | 5:30 a.m.-10 p.m. |
| Saturday | 8:00 a.m.-4:00 p.m. |
| Sunday | 9:00 a.m.-4:00 p.m. |
Click here for an updated weight room schedule.
Personal Training
A one-hour session with an experienced, certified personal trainer who will assist you in developing an exercise program to identify and achieve your fitness goals. Basic nutrition will be included.
- Healthy lifestyles
- Weight loss
- Muscular strength
- Cardiovascular fitness
- Increased energy
- Improved core strength
- Stretching and flexibility
- Motivation to succeed
- Reduce stress
Rates
- 1 session: $44 ID
- 3 sessions: $132 ID
- 6 sessions: $247 ID
Our two personal trainers, Carolyn Gallagher and Carol Krigger, will customize your very own exercise routine for home or travel. They are available to meet with you at a time that is convenient for you.
Orientation
A private session with an experienced, certified, personal trainer who will provide you with a beginning foundation. Session includes fitness assessment, instruction on proper form, technique, and basic nutritional information. $39 ID
Office Hours
At no cost, stop by the weight room to meet our friendly and helpful staff and have some personal time to ask questions and schedule one of our popular weight room orientations.
Office hours:
- Carolyn: Tuesdays and Thursdays, 8-9 a.m.
- Carol: Wednesday, 3-4 p.m.
