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  Facilities - Individual Facilities - Garden Home - Weight Room




GARDEN HOME WEIGHT ROOM
A warm, friendly, full service facility with cardio and circuit equipment, free weights, cable frame, squat rack and more.  Our facility also has locker rooms and shower facilities. New day-use lockers and a stretching area have been added.


Weight Room Hours
Mon/Wed/Fri  5:30 a.m. - 10 p.m.                
Tue/Thur                 5:30 a.m. - 6:30 p.m.
7:30 - 10 p.m.
Saturday                 8 a.m. - 4 p.m.
8 a.m. - 2 p.m. (summer) 
Sunday                 9 a.m. - 4 p.m.


Admission:
In-district prices shown. 
PASSES
  1 month                 3 month                 1 year                
Individual                 $17.50 $43.75  $130.00 
Ind. Senior                 $13.25 $32.75 $97.50 
Couple                 $26.25  $65.50  $197.00 

DAILY
17 & Under                 $2.00
Adults                 $2.50 
Senior                 $2.00




Personal Training :
 A one-hour session with an experienced, certified, personal trainer who will assist you in developing an exercise program to identify and achieve your fitness goals. Basic nutrition will be included.
  • Healthy lifestyles
  • Weight loss
  • Muscular strength
  • Cardiovascular fitness
  • Increased energy
  • Improved core strength
  • Stretching & flexibility
  • Motivation to succeed

1 Session:  $41 ID
3 sessions:  $123 ID                
6 sessions:  $231 ID

Update:  Carolyn Strayer, one of our personal trainers, is now offering Pre & Postnatal Fitness Training, Mom & Baby Fitness, Balance & Core Training on the BOSU, plus she and our other trainers can help you set up an exercise routine for home or travel!
               
Weight Room Orientation: A private session with an experienced, certified, personal trainer who will give you the basics.  Session includes fitness assessment, instruction on proper form, technique, and basic nutritional information.

$36 ID

Weight Room Office Hours: Stop by the weight room to meet our friendly staff and get your questions answered. Free of charge!

Carolyn:  Tuesdays and Thursdays 7 - 8:30 a.m.