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Details: Forest Bathing is a research-backed practice that supports wellness, and deeper relationships with the natural world. You’ll immerse yourself in the forest, slow down, and breathe deep. We’ll explore gentle and meditative practices, all while “bathing” in the sights, sounds, scents, and textures of the beautiful Tualatin Hills Nature Park. Please dress for the weather.

Notes: Dress for the weather and bring a comfortable pair of walking shoes.

Details: The moon rules our emotional body and intuition, both can serve a a compass when we tap into them. Join us for all levels yoga as we align our with our body, mind, and soul with the month's new moon. Each participant will receive a crystal.

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Details: Restorative yoga is a passive practice focused on relaxation and long held poses. Sound healing is a therapeutic practice that utilizes vibrational frequencies to promote physical, emotional, and spiritual well-being. Join us as we connect, stretch, heal and rest.

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