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Garden Home Recreation Center 503-629-6341

Garden Home Fitness Class Descriptions

Barre Strength MELT Yoga, Gentle
Tone, sculpt, stretch, and have fun in this Self-treatment that reduces chronic pain Learn how to stretch with gentle
low impact but intense full body workout and heals injuries. Reduce inflammation, movements and conscious breathing;
class. If you like Pilates, Yoga and weight improve alignment and learn how to keep increase strength and flexibility and bring
training, this class is for you! your whole body working better. calmness to the mind. For students with
little or no yoga experience.
Cardio Fusion Stretch, Core, and More
A work out that pairs moderate aerobics Walk taller, feel stronger! This class Yoga, Hatha
with exercises and dance moves that are focuses on flexibility, core strength, and This is a simply structured class to help
designed to improve strength, balance postural work. people at any level use body alignment
and flexibility. and simple breath to release negative
Tai Chi 24 thought patterns. As we think positively
Essentrics Class participants warm up with Qi Gong and relax, the body becomes more
Strengthen and stretch every muscle in and Tai Chi movements, then move into flexible, and we safely go into and through
the body eccentrically, rebalancing the learning the Yang 24 Form. Participants poses using breath, easily.
muscular structure in continuous rotational should be able to walk unassisted. All Yoga, Yin
movements. levels welcome.
Yin is a slow-paced style of yoga that
FUNctional Chair Fitness Total Body Strength involves holding passive floor poses
Move through a variety of exercises A class that strengthens your entire body. for extended periods to stretch and
designed to improve strength and range This workout challenges all your major release deep connective tissues such as
of motion. A chair is available for seated muscle groups using weight room exercises ligaments, joints, and fascia. It focuses on
or standing support. like squats, presses, lifts and curls. stillness and a meditative state to improve
flexibility and mobility and calm the mind.
HIIT TRX Circuit We complement our yin practice with
restorative yoga, which provides rest and
HIIT (High Intensity Interval Training) is a This class is a total body workout. Circuit recovery.
cardiovascular exercise class alternating training allows you to move through a
short periods of intense anaerobic exercise variety of strength and cardio stations Zumba®
with less intense recovery periods. utilizing weights, bands, and the TRX.
Come ready to sweat! ZUMBA® is a fusion of Latin and
Low Impact Aerobics International music / dance themes are
This class is easy on your joints, burns Yoga, Flow dynamic, exciting, and based on the
principle that a workout should be FUN
calories and challenges your entire body. This dynamic style links breath and AND EASY TO DO.
All levels welcome. movement helping to build strength,
stamina and flexibility.
To see current schedule visit: www.thprd.org/facilities/recreation/garden-home
Schedule and instructors are subject to change at any time.

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.
Intro session $55 ID/ $68.75 OD (75 min.) Intro session $73 ID/ $91.25 OD (75 min.)
3 sessions $155 ID/ $193.75 OD 3 sessions $207 ID/ $258.75 OD

6 sessions $283.50 ID/ $354.50 OD 6 sessions $378 ID/ $472.50 OD

A parent/guardian waiver is required for weight / cardio room use by anyone 14-17 years old.
Call 503-629-6341 to schedule your weight / cardio room walkthrough at Garden Home Recreation Center.
We request 24-hour cancellation on all personal training appointments.

116 www.thprd.org Fall 2026 Activities Guide Tualatin Hills Park & Recreation District