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Drop-In Schedule: Aquatic Fitness: Water Fitness Class

Mon
Jun 16
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Raleigh
    10:45a-11:40a
    Cardio Core
  • Harman
    1:30p-2:30p
    Open Swim / 2 Lap Lanes / Independent Exercise
Tue
Jun 17
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Harman
    9:00a-9:55a
    Aqua Jam
  • Aloha
    9:30a-10:25a
    Summer Dig Deep
  • Raleigh
    9:30a-10:25a
    Ai Chi
  • Sunset Swim
    5:20p-6:15p
    Pre/Post Natal Deep Water Exercise
  • Conestoga Main Pool
    5:55p-6:50p
    Dig Deep (Water Fitness)
  • Aloha
    6:30p-7:25p
    Deep Water Warrior
Wed
Jun 18
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Raleigh
    10:45a-11:40a
    Cardio Core
  • Aloha
    5:30p-6:25p
    Dig Deep
Thu
Jun 19
  • Raleigh
    9:30a-10:25a
    Ai Chi
Fri
Jun 20
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Raleigh
    10:45a-11:40a
    Cardio Core
  • Harman
    1:30p-2:30p
    Open Swim / 2 Lap Lanes / Independent Exercise
Sat
Jun 21
  • Conestoga Main Pool
    12:00p-12:55p
    Dig Deep (Water Fitness)
Sun
Jun 22
  • Aloha
    10:45a-11:40a
    Cardio Core
Mon
Jun 23
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Raleigh
    10:45a-11:40a
    Cardio Core
  • Harman
    1:30p-2:30p
    Open Swim / 2 Lap Lanes / Independent Exercise
Tue
Jun 24
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Harman
    9:00a-9:55a
    Aqua Jam
  • Aloha
    9:30a-10:25a
    Summer Dig Deep
  • Raleigh
    9:30a-10:25a
    Ai Chi
  • Sunset Swim
    5:20p-6:15p
    Pre/Post Natal Deep Water Exercise
  • Conestoga Main Pool
    5:55p-6:50p
    Dig Deep (Water Fitness)
  • Aloha
    6:30p-7:25p
    Deep Water Warrior
Wed
Jun 25
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Raleigh
    10:45a-11:40a
    Cardio Core
  • Aloha
    5:30p-6:25p
    Dig Deep
Thu
Jun 26
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Harman
    9:00a-9:55a
    Aqua Jam
  • Aloha
    9:30a-10:25a
    Summer Dig Deep
  • Raleigh
    9:30a-10:25a
    Ai Chi
  • Sunset Swim
    5:20p-6:15p
    Pre/Post Natal Deep Water Exercise
  • Conestoga Main Pool
    5:55p-6:50p
    Dig Deep (Water Fitness)
  • Aloha
    6:30p-7:25p
    Deep Water Warrior
Fri
Jun 27
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Raleigh
    10:45a-11:40a
    Cardio Core
  • Harman
    1:30p-2:30p
    Open Swim / 2 Lap Lanes / Independent Exercise
Sat
Jun 28
  • Conestoga Main Pool
    12:00p-12:55p
    Dig Deep (Water Fitness)
Sun
Jun 29
  • Aloha
    10:45a-11:40a
    Cardio Core
Mon
Jun 30
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Harman
    1:30p-2:30p
    Open Swim / 2 Lap Lanes / Independent Exercise
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* Drop-in activities are subject to change without notice. Please call appropriate center to verify activities and times.
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