Weight/Cardio Room

Hours of operation

Monday-Friday: 5:30 am - 9:30 pm

Saturday: 8 am - 8 pm

Sunday: 9 am - 8 pm

Current COVID-19 Guidelines:

Masks are optional while inside the center. Patrons are asked to wipe down equipment before and after use. Thank you for helping us keep our community safe and healthy.

Equipment

The weight/cardio room attracts a broad base of fitness enthusiasts and the environment is friendly with lots of natural light. We have circuit weight machines, kettlebells, and free weights, including benches, a squat rack, and a cable motion functional trainer. Our cardio equipment includes stationary bikes, treadmills, stair climber, elliptical trainers and a rowing machine. NEW bumper plates now available!

Stretching areas also are provided, including Room 201 when available. Enjoy our largest fitness room in the district!

Ages

The fitness area is designed for patrons ages 18 years and up. Minor patrons (14 – 17 y/o) must have a teen waiver on file, signed by a parent or guardian. Pick up the waiver form at the fitness desk or front desk and schedule your staff walkthrough to complete the teen waiver form.

Teen Weight Training Class

Weight training program specifically designed for youth and teens 11-16 y/o. This group training includes entry into the Conestoga Recreation & Aquatic Center weight room during class time only. Classes run during the school year only.

Weight Room Orientation

An introduction to the weight and cardio room and a good place for patrons to meet with a personal trainer and go over fitness equipment in our facility and it’s benefits on weight and cardio training.

• $53.50 ($67.00 OD)

Personal training

Private appointments with a certified personal trainer to customize your fitness program, offer accountability and help you reach your goals. Each session is one hour in length.

 Please call 503-629-6313 to sign up for an appointment.

• 1 session: $60.25 ($75.25 OD)
• 3 sessions: $180.75 ($225.75 OD)
• 6 sessions: $361.50 ($451.75 OD)

With any questions regarding fitness, please contact the Fitness Specialist: j.smirl@thprd.org

Stretching Room

We are excited to offer our spacious fitness classroom as an annex to the Weight and Cardio Room while classes are not running. Enjoy the space to stretch out!