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Conestoga Recreation & Aquatic Center 503-629-6313

Fitness Class Descriptions

Classes are for ages 14+. For Conestoga's updated fitness schedule, visit www.thprd.org/recreation/conestoga
*Day, time, and instructor of classes are subject to change without notice.
20/20/20 Restore & Renew Yoga, All Levels
Get three types of fitness for three times Slower-paced; allowing opening of the Increase your strength, flexibility and
the fun! Aerobics to start, followed by body versus stretching; supported releases; balance with simple movements combined
strength training, and finishing with mindful activities providing stress relief with conscious breathing.
flexibility exercises. and healthful benefits for the mind as well
as the body. Using props, awareness, and Yoga, Flow
Cardio Fusion relaxation to achieve results. This dynamic style links breath and
A work out that pairs moderate aerobics movement helping to build strength,
with exercises and dance moves that are Strength & Endurance stamina and flexibility.
designed to improve strength, balance and An interval style workout that includes
flexibility. cardio and strength training for a complete Yoga/Mat Pilates
Dig Deep (Water Fitness) and fun workout. All levels welcome. This class combines yoga, mat pilates
Focus on range-of-motion, stretching Stretch, Core, and More and precise movements to improve joint
function.
and moderate aerobic activity. Float belts
provided. Walk taller, feel stronger! This class focuses on
flexibility, core strength, and postural work. Zumba®
Essentrics Tai Chi, Multi-level Forget the workout, just lose yourself in
Strengthen and stretch every muscle in the music! Zumba® classes feature exotic
the body eccentrically, rebalancing the The class is suitable for both continuing rhythms set to high-energy Latin and
muscular structure in continuous rotational students and those new to Tai Chi. international beats.
movements. Participants can expect to learn Yang 24, Qi
Gong, Yang 40, 42 move combined family Zumba® Gold/Zumba®
HIIT form, and 13 saber. Toning
HIIT (High Intensity Interval Training) is a Total Body Strength Forget the workout, just lose yourself in
cardiovascular exercise class alternating the music! Zumba® classes feature exotic
short periods of intense anaerobic exercise A class that strengthens your entire body. rhythms set to high-energy Latin and
with less intense recovery periods. This workout challenges all your major international beats.
muscle groups using weight room exercises
Low Impact Aerobics like squats, presses, lifts and curls.
This class is easy on your joints, burns
calories and challenges your entire body.
All levels welcome.

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.
Intro session $55 ID/ $68.75 OD (75 min.) Intro session $73 ID/ $91.25 OD (75 min.)
3 sessions $155 ID/ $193.75 OD 3 sessions $207 ID/ $258.75 OD
6 sessions $283.50 ID/ $354.50 OD 6 sessions $378 ID/ $472.50 OD

A parental waiver is required for weight/cardio room use by anyone 14-17 years old.
We request a 24-hour cancellation on all personal training appointments.

Tualatin Hills Park & Recreation District Fall 2026 Activities Guide www.thprd.org 103