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Elsie Stuhr Center 503-629-6342

REVIVE, Exercise Recovery Program
Recovering from an illness or medical treatment? Regain your strength and
create optimal health with this individualized and targeted exercise program.
Exercise prescription/workout is based on medical status, fitness level and
wellness goal. Medical Release & Health/Medical History Forms requested.
9/8-10/22 (14) T/Th 2:15-3:15 pm ES22689
ID/AP: $190
Fitness Room
Newcomers' Welcome! 10/27-12/17 (14) T/Th SD: $171 OD: $237.50
2:15-3:15 pm
ES22690
Come take a tour of the center while you learn about Fitness Room ID/AP: $190 SD: $171 OD: $237.50
our classes, fitness schdules, and drop-in activities. STRIVE Semi-Personal Training
First Tuesday of every month A semi personal training format that allows for a more personalized
at the Stuhr lobby - 11 am approach. This is the ideal class for people who are comfortable in the
weight room and would like a little something more. Let us help as you
"strive" for your fitness goals! Plan to meet with the trainer prior to the first
Fitness class for introductions and details.
Mobility for Better Movement 9/8-10/22 (14) T/Th 1-2 pm ES22675
Have you heard the phrase "Motion is Lotion"? Learn how your body is Fitness Room ID/AP: $146 SD: $131.25 OD: $182.50
connected head to feet, and strategies for moving more thoughtfully so 10/27-12/17 (14) T/Th 1-2 pm ES22676
your body feels better throughout your day! Come away with a short Fitness Room ID/AP: $146 SD: $131.25 OD: $182.50
routine to get started.
11/16 (1) M 1:30-3 pm ES22686
Poplar ID/AP: $19 SD: $17 OD: $23.75
Navigate Your Weight Room
Learn machine adjustments, techniques for using equipment with
confidence, and receive a basic exercise program during this 1.5 hour
session. Small group format with a limit of 5 participants.
9/26 (1) S 1:30-3 pm ES22679
Fitness Room ID/AP: $19 SD: $17 OD: $23.75
11/7 (1) S 1:30-3 pm ES22680
Fitness Room ID/AP: $19 SD: $17 OD: $23.75
Posture Clinic
Ready to move with more ease and confidence? Join our Stand Tall: Posture Weight Room 101
Clinic and unlock the secrets to better posture. We’ll dive into beneficial
exercises, explore common postural deviations and how to correct them, Learn machine adjustments and basic techniques for using fitness room
and discover why good posture is your secret superpower! equipment during this one-hour session. Please wear fitness apparel.
Complimentary and limited to 4 people.
10/3 (1) S 1:30-3 pm ES22687
Oak ID/AP: $19 SD: $17 OD: $23.75 9/19 (1) S 1:30-2:30 pm ES22688
Fitness Room complimentary

Weight Room Clinics
These clinics will specialize in targeting areas of interest one at a
time. A trainer will walk you through specific stretches and strength
exercises for the shoulders, back, hips and knees in a small group
setting. By the end of each clinic, you will have a list of exercises
Fall Prevention Event that you can incorporate into your own workout.
Presented by Legacy Health Back/Core
10/12 (1) M 1:30-3 pm ES22678
Wednesday, September 23, 10 am – 12 pm Fitness Room ID/AP: $19 SD: $17 OD: $23.75
Balance, strength and overall health can change as you age, putting
you at risk of falling. Join Providence experts for a free educational Hip/Knee
presentation on how to reduce your risk.
Learn how medications, footwear and changes to your home 9/28 (1) M 1:30-3 pm ES22677
environment can help keep you safe and on your feet. Fitness Room ID/AP: $19 SD: $17 OD: $23.75

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Fall 2026 Activities Guide www.thprd.org 45