Page 44 - thprd_2026_Fall_AG_web2

Elsie Stuhr Center 503-629-6342

Workshops Sponsored by DAVS Programming,
Workshop: Birding
At this workshop you will spend the first hour learning about the different Washington County Disability,
birds in our area before heading out in the Stuhr Bus in search of these Aging, and Veterans Services
winged creatures at our nearby THPRD parks.
10/13 (1) T 9 am-12 pm ES25608 Workshop: Building Brain-Healthy Habits
Poplar ID/AP: $26 SD: $23.25 OD: $32.50 Building Brain-Healthy Habits provides research-backed guidance on brain
health and the importance of taking action to protect your brain at every
age. Participants will gain tips for building brain-healthy habits into their
daily lives, including how to build a personalized action plan.
10/1 (1) Th 1-2:30 pm ES25620
Willow ID/AP: $3 SD: $3 OD: $3
Workshop: Aging Attitudes
How do your beliefs about aging impact your health and what you can
do about it. What comes to mind when you think of aging? Do you think
of thriving diversity and growth or debility and disdain? Research tells us
that our beliefs about aging impact how well and how long we live. In this
program, we learn where our ageist beliefs come from and how to identify
them in our lives. Start to uncover and reset your own internalized negative
age beliefs by debunking age myths.
10/15 (1) Th 1-2:30 pm ES25621
Willow ID/AP: $3 SD: $3 OD: $3

Workshop: Estate Planning Essentials - A Will is Just the Workshop: Get Wise - a Discussion about Wisdom
Beginning It’s thought that people become wiser as they age. What is wisdom
Many people do not realize that more is needed than just a simple will. In anyway? Can we develop wisdom, or is it just something that some of
us have and others don’t? Join Andy Wallace from Washington County
this program, the audience will receive practical advice on how to safeguard Behavioral Health, to explore these questions and more-- about wisdom.
their assets and health care wishes during and after their lifetime. They will
also acquire up to date knowledge about wills, living trusts, health care 10/29 (1) Th 1-2:30 pm ES25622
documents, issues regarding guardianship, conservatorship, and power of Willow ID/AP: $3 SD: $3 OD: $3
attorney. This program also gives information on how to avoid probate and
what to do when family complications arise. (Ben Rasche - Caress Law, PC)
10/22 (1) Th 11 am-12:30 pm ES25611
Willow ID/AP: $5 SD: $4.50 OD: $6.25
Workshop: Cupcake Decorating
Join us for a fun and interactive Cupcake Decorating Workshop where
you'll learn tips and tricks on how to decorate beautiful cupcakes from a Workshop: Ikebana
professional baker. Cupcakes and decoration kit included. Join us in spending a mindful afternoon in experiencing and creating
11/5 (1) Th 1-3 pm ES25610 ikebana. This 'Introduction to Ikebana' workshop is led by Nana G. Bellerud
Poplar ID/AP: $59 SD: $53 OD: $73.75 and will cover a brief history and core concepts of ikebana, tools and
equipment needed, and plant care. She then demonstrates various designs
of ikebana before your hands-on segment, where you will be creating a
simple and elegant ikebana.
10/17 (1) S 1-3 pm ES25612
Spruce ID/AP: $73 SD: $65.50 OD: $91.25

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
44 www.thprd.org Fall 2026 Activities Guide Tualatin Hills Park & Recreation District