Water Fitness Classes

Achieve your fitness goals in one of our Aquatics Water Fitness classes!

Achieve your fitness goals in one of our Aquatics Water Fitness classes!

Drop-In Water Fitness classes are available at the Tualatin Hills Aquatic Center, Aloha Swim Center, Beaveton Swim Center, Harman Swim Center and Conestoga Recreation and Aquatic Center. Sunset Swim Center will offer classes in January 2024!

To make finding the right water fitness class easier than ever, THPRD is excited to announce updated class names and level definitions.

• Class Schedule

Level 1: Low Intensity

These classes will focus on breathing, stretching, range of motion, and balance. No experience is needed. Classes are appropriate for all fitness levels and those with arthritis.

• Shallow Water Fitness: Flex & Stretch
• Deep Water Fitness: Hydro Care

Level 2: Moderate Intensity

In this class, participants work on aerobic conditioning, strength, balance and flexibility. Suitable for all levels.

• Shallow Water Fitness: Cardio Core
• Deep Water Fitness: Dig Deep

Level 3: Moderate to High Intensity

Focus here is higher intensity and on building aerobic endurance and strength. Experience with water fitness classes is recommended.

• Shallow Water Fitness: Aqua HIIT
• Deep Water Fitness: Deep Water Warrior