Water Fitness Classes

Achieve your fitness goals in one of our Aquatics Water Fitness classes!

Achieve your fitness goals in one of our Aquatics Water Fitness classes!

Drop-In Water Fitness classes are available at the Tualatin Hills Aquatic Center, Beaveton Swim Center, Harman Swim Center and Conestoga Recreation and Aquatic Center.

To make finding the right water fitness class easier than ever, THPRD is excited to announce updated class names and level definitions.

• Class Schedule

Level 1: Low Intensity

These classes will focus on breathing, stretching, range of motion, and balance. No experience is needed. Classes are appropriate for all fitness levels and those with arthritis.

• Shallow Water Fitness: Flex & Stretch
• Deep Water Fitness: Hydro Care
• Therapeutic/Specialized Aquatics: Healing Waters* (Not available at this time)

Level 2: Moderate Intensity

In these classes, the focus is on range of motion, stretching, and moderate aerobic activity.

• Shallow Water Fitness: Cardio Core
• Deep Water Fitness: Dig Deep

Level 3: Moderate to High Intensity

Focus here is on building aerobic endurance and strength. Some endurance for physical activity is recommended.

• Shallow Water Fitness: Hydro Power
• Deep Water Fitness: Deep Water Warrior
• Specialty Water Fitness: AquaZumba®, Aqua Yoga

* Healing Waters (not available at this time) is a therapeutic program designed for individuals working on rehabilitation or ongoing exercises in conjunction with their physical therapy to meet their fitness goals. For this class, different fees apply; Deluxe Pass does not cover admission to the program. For more information, please visit our Healing Waters web page.