Water Fitness Classes

Achieve your fitness goals in one of our Aquatics Water Fitness classes!

Achieve your fitness goals in one of our Aquatics Water Fitness classes!

Drop-In Water Fitness classes are available at the Tualatin Hills Aquatic Center, Aloha Swim Center, Beaveton Swim Center, Harman Swim Center, Conestoga Recreation and Aquatic Center and Sunset Swim Center. Raleigh Swim Center also has aqua fitness classes during the summer months.

• Class Schedule

Ai Chi
Improve balance and strength while reducing stress in this low impact flow in shallow water. Combine breath with movement to enhance memory, balance, mobility, and coordination.

Aqua Jam
Moderate intensity aerobics class in shallow and deep water without complex choreography. Strength and balance work is incorporated, as is use of buoyant and resistance equipment.

Cardio Core
Shallow water exercise class focusing on cardiovascular conditioning, muscle fitness, and range-of-motion. For those looking to improve fitness by adding a low-impact, high-energy aquatic exercise.

Deep Water Warrior Challenge yourself with the power and fun of this level 3 class! Participants wear flotation belts and can expect high intensity, low impact moves, including swimming drills, followed by strength work and abs.

Dig Deep
Participants wear flotation belts for a zero impact, moderate intensity workout in the deep end of the pool. It is not necessary to be an avid swimmer to participate; but it is helpful for participants to be comfortable in deep water.

Flex & Stretch
Don't let pain stop you from exercising. Water provides excellent resistance while giving comfort and support to your body. Increase your mobility and flexibility through water walking, stretching, range of motion, mild aerobics and more. If you have back problems, arthritis, surgery, fibromyalgia, and other pain issues or just want to get started with general exercise this class is designed for you. This class is also good for anyone needing increased flexibility and toning.

Pre/Post Natal
For all levels of fitness, trimesters and post partum. Enjoy the support of the water in this low impact class. All are welcome and bring your partner to share in your fitness journey.

Water Fitness Class Guidelines To ensure a safe and positive fitness class experience for all, THPRD requests that participants abide by the following:

Please check in at the front desk prior to entering the class.

Class space is first come, first serve. Please safely and respectfully share the space with all participants and your follow your instructor’s direction.

Face the instructor and participate in the moves the instructor is demonstrating. Doing your own workout in the class area is distracting and disruptive to fellow participants and the instructor.

Conversation during class is distracting to the instructor and participants around you. Please be courteous and limit socializing to before and after class.

Travel with your class when directed by the instructor. When all participants are moving together, there is less risk of collision and greater resistance from the water.