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Tualatin Hills

Aquatic Center

HMT Recreation Complex Water Fitness Programs
15707 SW Walker Road Cardio Core: This is a fun, moderate intensity fitness class
Beaverton, 97006 challenges participants with the resistance of the shallow water in
the low-impact work-out as they exercise to lively, upbeat music.
503-629-6310 Dig Deep: Participants wear flotation belts for a zero impact,
moderate intensity workout in the deep end of the pool working
TriMet Bus Routes #59, #67 on aerobic fitness, strength, balance and flexibility.
Facility Supervisor: Patrick Williamson Power Pool Circuit: A shallow and deep water class combining
various types of resistance and cardio training. Participants can
Hours: expect to use resistance bands, aquabells, kickboards, and more
Monday – Friday: 5 am – 9 pm in a circuit style format for added fun and excitement!
Saturday 12:05 – 4 pm The schedule is subject to change without notice, please see our
Sunday 12:05 – 4 pm website for the most current schedule at www.thprd.org
Tualatin Hills Aquatic Center features:
• ADA Lift Available Is your child new to THPRD?
• Dive Platforms THPRD offers swimming level assessments to ensure registration in
the appropriate level.
• Average Pool Temperature: 83-84° If you child is new to our lesson program or has not had lessons
• Independent Changing Rooms with THPRD in the past six months, an assessment is encouraged.
Call 503-629-6310 for an appointment.

Lap Swim, Open Swim & Water Fitness

Please see online schedule at thprd.org for Lap Swim, Open
Swim, and Water Fitness opportunities at Conestoga.

38 www.thprd.org Fall 2026 Activities Guide Tualatin Hills Park & Recreation District