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Harman Swim Center                                                           503-629-6314




         Private Lessons                                     Fall Poolside Pride
         No class 9/7, 11/11, 11/23, 11/24, 11/25, 11/26, 11/27
                                                            11/14     S    5-7 pm        Free event   HMFALLPRIDE26
        9/9-10/21   M/W   3:30-4 pm   $676   $845   HM260004
        10/26-12/16  M/W   3:30-4 pm   $676   $845   HM260005  Pumpkin Bob
        9/9-10/21   M/W   5:30-6 pm   $676   $845   HM260010
        10/26-12/16  M/W   5:30-6 pm   $676   $845   HM260011  10/24   S   12:30-2:30 pm    $10.25  $12.75  HMPKNBOB26A
        9/8-10/22   T/Th   3:30-4 pm   $728   $910   HM260024  10/24   S   4:30-6:30 pm      $10.25  $12.75  HMPKNBOB26B
        10/27-12/17  T/Th   3:30-4 pm   $728   $910   HM260025
        9/8-10/22   T/Th   4:40-5:10 pm   $728   $910   HM260028
        10/27-12/17  T/Th   4:40-5:10 pm   $728   $910   HM260029
        9/8-10/22   T/Th   5:30-6 pm   $728   $910   HM260030  Water Fitness Programs
        10/27-12/17  T/Th   5:30-6 pm   $728   $910   HM260031
        9/11-10/23   F   12:20-12:50 pm   $364   $455   HM260034  Ai Chi: Improve balance and strength while reducing stress
        10/30-12/18  F   12:20-12:50 pm   $364   $455   HM260035  with this low impact flow in shallow water.
        9/11-10/23   F   12:55-1:25 pm   $364   $455   HM260036
        10/30-12/18  F   12:55-1:25 pm   $364   $455   HM260037  Aqua Jam: A celebration of fitness and friendship in the pool,
                                                             this class is taught in shallow and deep water.
                                                             Flex & Stretch: Suitable for all fitness abilities, Flex and Stretch
        Training or Professional Classes                     is a shallow water class that focuses on range of motion,
                                                             stretching, balance, and mobility.
         Date     Day   Time       ID/AP     OD  Class#      Cardio Core: This is a fun, moderate intensity fitness class
                                                             challenges participants with the resistance of the shallow water
         Lifeguard Training                                  in the low-impact work-out as they exercise to lively, upbeat
                                                             music.
        11/23-11/25  M-W   8:30 am-6 pm   $310   $388   HM252000
                                                             The schedule is subject to change without notice, please see
                                                             our website for the most current schedule at www.thprd.org
        Special Event
         Date     Day   Time       ID/AP     OD  Class#
         Sound Bath Healing
         Participants will enjoy gentle movements with Kristi, followed by floating and
         relaxing in the water with the support of noodles while sound washes over
         them with crystal singing bowls.
        10/10    S     6-7:30 pm    $10.25  $12.75  HM271000


         Revive H2O Recovery Program
         Recovering from an illness or medical treatment? Regain your strength and
         create optimal health with this gentle and supportive class. Medical Release
         & Health/Medical History Forms requested. No class 11/24, 11/26
         9/8-10/22   T/Th   1-2 pm    $190  $237.50   HM271001
         10/27-12/17  T/Th   1-2 pm    $190  $237.50   HM271002





















        Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
        34       www.thprd.org             Fall 2026 Activities Guide            Tualatin Hills Park & Recreation District
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