Page 88 - thprd_2026_Fall_AG_web2

Cedar Hills Recreation Center 503-629-6340

Navigate Your Weight Room
Beginning Karate for Adults Learn machine adjustments, basic technique for using fitness room
Shorin-ryu is a self-defense oriented, traditional Okinawan karate style. equipment, and receive a basic exercise program during this 1-1/2 hour
Learn basic blocks, punches, kicks and breakfall techniques. A white session with CPT. Small group format. Maximum five people.
uniform is required for this class; information given at first class. Additional 11/14 (1) S 10-11:30 am 14-adult CH22550
fees may be required. Students will test for rank/advancement. This class Wt Rm ID/AP: $19 OD: $23.75
is for adults ages 18 and older. No class 11/24.
9/8-12/15 (14) T 6:45-7:45 pm 18-adult CH22340
Rm 5 ID/AP: $149 OD: $186.25
Bowling Classes
Kata for the Mind
Explore the calming benefits of traditional karate katas combined with Tai
Chi-inspired movement and breathing techniques. Through slow, intentional
motion and focused breath, participants will reduce stress, improve
balance, build confidence, and strengthen the mind-body connection. No
prior experience is required; simply come ready to move, breathe, and
center yourself. No class 11/26.
Take aim for fun and discover the thrill of bowling, a timeless activity that's
9/10-12/17 (14) Th 6:45-7:30 pm 16-adult CH22341 perfect for all ages and skill levels! Taught by KingPins staff, these beginner-
Rm 5 ID/AP: $125 OD: $156.25 friendly classes will guide you through the fundamentals of how to hold, aim,
and roll the ball with confidence. Participants will learn bowling techniques,
Self Defense for Women etiquette, and terminology in an engaging environment. All necessary
equipment, including bowling shoes and balls, is provided so all you need to
Learn new skills in a supportive and safe environment. This class begins bring is your enthusiasm! Please note: Youth under age 10 must have an adult
with building awareness and focuses as preventative self-defense present on-site during the class. Classes held at KingPins Beaverton, 2725 SW
measures through discussion and practice. Participants will also learn and Cedar Hills Blvd, Beaverton, OR 97005
practice a variety of martial arts skills designed to strengthen each person’s
ability to protect themselves in the event of a surprise attack. Skills include Youth Bowling (6-17)
identifying specific target areas, blocks, strikes, and combinations of
defensive movements. Throughout the class, we emphasize respect for 9/12-10/10 (5) S 10:15-11:30 am 6-17 yrs CH22323
personal space and each individual’s comfort level and needs. This class is OffSite ID/AP: $76 OD: $95
intended for women ages 18 and older. No class 11/24. 10/17-11/21 (5) S 10:15-11:30 am 6-17 yrs CH22324
9/8-12/15 (14) T 5:30-6:30 pm 18-adult CH22345 OffSite ID/AP: $76 OD: $95
Rm 5 ID/AP: $149 OD: $186.25
Adult Bowling (18+)
9/18-10/16 (5) F 2:30-3:45 pm 18-adult CH22400
Exer-Psyche Taekwondo OffSite ID/AP: $76 OD: $95
Join us for an exciting new program presented by Mind 10/23-11/20 (5) F 2:30-3:45 pm 18-adult CH22401
Matters Family Center. Designed and implemented OffSite ID/AP: $76 OD: $95
by board certified child psychiatrist and 8th degree
Taekwondo Grand Master. This course will build 50+ Bowling
skills as a family in mental and physical wellness
through Taekwondo skill instruction, mental wellness discussion, and 9/18-10/16 (5) F 2:30-3:45 pm 50-adult CH22600
calming practices. It is available for all children regardless of ability. Adult OffSite ID/AP: $76 OD: $95
participation required. No unregistered siblings. Free Exer-Psyche T-shirts 10/23-11/20 (5) F 2:30-3:45 pm 50-adult CH22601
are provided for each participating child and adult. No Class 10/31. OffSite ID/AP: $76 OD: $95
9/12-11/21 (10) S 12-1 pm 6-11 yrs CH227MM
Rm D ID/AP: $103 OD: $128.75

Fitness – Teen/Adult
Middle School Weight Training
This weight training program focuses on building coordination, mobility
and helping middle school students ages 11-14 yrs old to learn proper
handling of weight equipment. This group class is located in the Cedar
Hills Recreation Center Weight room and can only be accessed during class
time. No class 9/21, 11/11 and the week of 11/22-11/28.
9/9-10/21 (7) M/W 4:45-5:45 pm 11-14 yrs CH22270
Wt Rm ID/AP: $163 OD: $203.75
10/26-12/16 (7) M/W 4:45-5:45 pm 11-14 yrs CH22271
Wt Rm ID/AP: $176 OD: $220

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
88 www.thprd.org Fall 2026 Activities Guide Tualatin Hills Park & Recreation District