Page 89 - thprd_2026_Fall_AG_web2

Cedar Hills Recreation Center 503-629-6340

Fitness Class Descriptions

Classes are for ages 14+. For our updated fitness schedule, visit www.thprd.org/recreation/cedarhills
*Day, time, and instructor of classes are subject to change without notice.
Barre Strength Tai Chi For Better Balance Yoga, Flow
Tone, sculpt, stretch, and have fun in this An adaptation of the 8 Yang-style form, This dynamic style links breath and
low impact but intense full body workout this gentle, evidence-based, low-impact movement helping to build strength,
class. If you like Pilates, Yoga and weight exercise program is designed to reduce fall stamina and flexibility.
training, this class is for you! risks in older adults by improving stability,
Barefoot Balance & Core strength, and confidence. Yoga, Gentle
Strengthen from the ground up with this Tai Chi 24 Learn how to stretch with simple
movements and conscious breathing;
barefoot workout class that will focus Class participants warm up with Qi Gong increase strength and flexibility and bring
on strength, balance and core training and Tai Chi movements, then move into calmness to the mind. For students with
like never before! Increase stability, learning the Yang 24 Form. Participants little or no yoga experience.
proprioception, and coordination in this fun should be able to walk unassisted. All levels
workout suitable for all fitness levels. welcome. Yoga & Meditation
Core Blast This dynamic style links breath and
A 30-minute class focused on Tai Chi 108 movement helping to build strength,
strengthening your entire core. Improve Class participants warm up with Qi Gong stamina and flexibility.
posture, balance, and coordination. and Tai Chi movements, then move into
learning the Yang 108 Form. Participants Zumba®
HIIT should be able to walk unassisted. All levels Forget the workout, just lose yourself in
HIIT (High Intensity Interval Training) welcome. the music! Zumba® classes feature exotic
is a cardiovascular exercise class alternating rhythms set to high-energy Latin and
short periods of intense anaerobic Total Body Strength international beats.
exercise with less intense recovery periods. A class that strengthens your entire body.
This workout challenges all your major Pilates
Strength & Endurance muscle groups using weight room exercises This class incorporates traditional Pilates
An interval style workout that includes like squats, presses, lifts and curls. moves and more to give you a body that is
cardio and strength training for a complete long, lean and strong. Theraband’s, Pilates
and fun workout. All levels welcome. Yoga, All Levels rings and other props used.
Increase your strength, flexibility and
balance with simple movements combined
with conscious breathing.

Day, time, and instructor of classes are subject to change without notice.
Check website for schedule at thprd.org/facilities/recreation/cedar-hills.
Single Fitness Class $10.50 ID. Passes available.

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.
Intro session $55 ID/ $68.75 OD (75 min.) Intro session $73 ID/ $91.25 OD (75 min.)
3 sessions $155 ID/ $193.75 OD 3 sessions $207 ID/ $258.75 OD
6 sessions $283.50 ID/ $354.50 OD 6 sessions $378 ID/ $472.50 OD

A parental waiver is required for weight/cardio room use by anyone 14-17 years old.
We request a 24-hour cancellation on all personal training appointments.

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Fall 2026 Activities Guide www.thprd.org 89