Free Online Fitness Classes

Family Fitness | Youth | Adults (14 years+) | Active Aging & Adaptive | Fitness Tips | Recipe

• Alphabet Workout: Exercise game to do with your kids
• Family Yoga: Play this yoga-version memory game. The player with the most matches win! (Read the game instructions here.)
• Family Yoga Video: 25 minutes of stretchy fun moves!
• Cardiovascular workout for the whole family
• Fitness Tip: Exercises to Build Strong Glutes and why they are so important
• Exercise Toybox: For parents working at home with small kids, try these tricks to create movement opportunities for youngsters!
  
  • Sidewalk chalk can be used for outdoor workouts to draw agility ladders, four square or hopscotch, or to create a “balance beam” or mark a path through an elaborate obstacle course. Painter’s tape can be used to mark hardwood floors in the same way.
  • Household items can be used as weights. Be careful here to ensure that it's not too heavy for the child. Canned veggies, plastic milk cartons and laundry detergent containers may be good options.
  • Paper or plastic cups can be used to create obstacle courses or relay races.
  • Pillows can serve as unstable surfaces to incorporate balance exercise.Chairs, tables, boxes, blankets and towels can be used to create tunnels and things to climb over and under as part of indoor obstacle courses.

New to running and not sure where to start? Check out Couch to 5k to get started!

THPRD Fitness Bingo

• Kids Fitness Classes on Facebook Live
• KIDZ BOP Dance Along
• Zumba Kids | I like to Move It
  
• Zumba Kids | Electronic Songs - Minions
• Cosmic Kids Yoga - Squish the Fish
• Cosmic Kids Yoga - The Very Hungry Caterpillar
  
• Cosmic Kids Yoga - Enzo the Bee
  
• Running Safety and Etiquette: Use these guidelines when running or walking on our trails
• Jump Rope Fun
• Jump Rope Games - Here are a few of our favorite jump rope games for different ages and learning goals
• Let's Move: Staying Active for Kids
• Dare Dice - Use this template to make your physical activities more fun.

• 30 Minute Tabata Workout
• 40-minute Strength Workout
• 20/20/20
• 20/20/20 Workout
• 30-minute Beginners Yoga (English/Spanish)
• 20-minute Core Workout
• 30-minute All Levels Flow Yoga
• 60-minute All Levels Flow Yoga
• 60-minute Power Yoga (intermediate to advanced)
• 30-minute HIIT and Stretch
• 40-minute Bootcamp
• 20-minute Full Body Workout (no equipment needed)
• Total Body Slider Workout - Use Sliders or make your own using paper plates or towels
• Zumba Class
• Nike Training App
• Les Mills Free Workouts
• Meditation Tips
• Meditation for Adults
• Yoga for Seasonal Transitions Class: Summer to Fall
• Massage Tools
• Partner Exercises
• Indoor Track Workout
• Restorative Yoga Mediatation: No Props 35-Minute Relaxing Practice
• 30 MIN Full Body Definition: Barre Sculpt At-Home Workout
• 30 minute fat burning home workout for beginners, Achievable, low impact results

Take a stretch break at your desk!

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• Wrist Free Yoga
• Chair workout with a theraband, 30 minutes
• Chair workout with Kimo, 40 minutes
• Chair workout with Jeanette, no equipment, 55 minutes
• Silver&Fit, 30-minute Live Workouts
• Wheelchair Core Workout
• Standing Pilates Class for 55+
• Yoga, 30-minute Gentle Yoga
• Yoga, 50-minute Gentle Yoga
• Tai Chi for Beginners- Warm Up
• Tai Chi Yang 8
• Tai Chi 24 Form
• Tai Chi, 108 Form
• Chair Exercises
• TRX for Older Adults: Part 1
• TRX for Older Adults: Part 2

Fall Prevention Webinar

Decrease your fall risk, stay healthy and on your feet!

• STEADI Brochure: What You Can Do
• STEADI Brochure: What You Can Do (Espanol)

• Bridge: This bridge tip movement will help you open up your hip flexors as well as engage your glutes!
  

• Rotating Lunge and Reach: A full body move to incorporate into any workout!
  

• Perfecting Your Lunge

• Get Stronger with Unilateral Exercises!

• Unilateral Reverse Fly

• Tricep Fun

• Double Bicep Curl

• Sheet Pan Gnocchi and Veggies
• Kale Slaw Spring Salad
• Stuffed Asiago-Basil Mushrooms
• Thai Chicken Lettuce Wrap
• Turmeric Pork Chops with Green Rice
• Ultimate Green Smoothie
• Super Simple Stir Fry, Natural Grocers
• Healthy and Easy Salmon , Epicurious
• Quinoa Salad, Food Network
• Butternut Squash Soup, Love & Lemons
• Green Salad w/ Apples, Cranberries and Pepitas, COOKIE + kate
• Brussels Sprouts Hazelnut Slaw, IDEAfit
• Asian Quinoa Salad, two pease & their pod
• Korean Chili Sesame Honey Chicken Skewers, BBCgoodfood
• World's Best Turkey Burger, food.com
• Best Vegetarian Chili In The World, allrecipes.com
• No Bake Oats & Peanut Butter Granola Bar, Food Pleasure and Health
• Immune Boosting Carrot Ginger Soup, Delish Knowledge
• Chopped Chicken & Sweet Potato Salad, Eating Well
• Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussel Sprouts, Eating Well
• White Chicken Chili, Healthy Seasonal Recipes
• Vegetarian Lentil Soup, Healthy Seasonal Recipes