Personal Training

Come by Cedar Hills or Conestoga to set up training sessions with our certified personal trainers!

Come by Cedar Hills or Conestoga to set up training sessions with our certified personal trainers!

Looking for expert advice? Perhaps you need some additional accountability? Our certified personal trainers can assist you in developing an individualized exercise program during private, one-hour sessions.

You’ll learn basic nutrition, set personal fitness goals and learn to confidently use the weight and cardio equipment.

What's Your Goal?

At THPRD, we have knowledgeable, certified personal trainers who are ready to create a plan to help you reach your goals.

Whether you want to lose weight, run a marathon, or just become a healthier you, our trainers will give you the tools that you need to get there!

Orientation

Learn the proper techniques for using the weight room equipment. This is an hour long session led by a certified personal trainer that can get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines. $50.25 ID/ $62.75 OD

Pricing

Private appointments with a certified personal trainer to customize your fitness program, offer accountability and help you reach your goals. Each session is one hour in length.
1 session $57.75 ID/ $72.25 OD
3 sessions $173.25 ID/ $216.75 OD
6 sessions $346.50 ID/ $433.50 OD

Buddy Training:
2-Person Small Group Training is a great way to get together and work out. A personal trainer will work with each group's goal and design a workout to meet those goals. Each session is an hour long. (Cost is per person; must have 2 in group at time of registration.) Both participants must register.
1 session $43.25 ID/ $54.00 OD
3 sessions $129.75 ID/ $162.00 OD
6 sessions $259.50 ID/ $324.00 OD

Personal Trainers

Carolyn Gallagher

• BS in Exercise Science
• YMCA Group Fitness Instructor
• ACE Group Fitness Instructor, specializing in working with older adults
• ACE Personal Trainer
• YMCA Personal Trainer

Jeanette Wiersma

• AFAA Personal Trainer
• AFAA Group Fitness Instructor
• Les Mills BodyPump

Allen Martin

• ACE Group Fitness
• ACE Personal Trainer
• Spinning Star 3
• Les Mills BodyPump

Ramya Govindarajan

• ACSM Personal Trainer
• PCC Personal Trainer
• Silver Sneakers
• NASM Corrective Exercise Specialist

Brandee Beck

• NASM Personal Trainer
• NASM Senior Fitness Specialist
• Group training and youth exercise

Visit your local recreation center today to book a session with one of our experienced, certified personal trainers!

Cedar Hills | Conestoga | Garden Home | Elsie Stuhr

Any questions regarding personal training or fitness, please contact our district Fitness Specialist Jen Smirl - j.smirl@thprd.org