Personal Training

Come by Cedar Hills or Conestoga to set up training sessions with our certified personal trainers!

Looking for expert advice? Perhaps you need some additional accountability? Our certified personal trainers can assist you in developing an individualized exercise program during private, one-hour sessions.

You’ll learn basic nutrition, set personal fitness goals and learn to confidently use the weight and cardio equipment.

What's Your Goal?

At THPRD, we have knowledgeable, certified personal trainers who are ready to create a plan to help you reach your goals.

Whether you want to lose weight, run a marathon, or just become a healthier you, our trainers will give you the tools that you need to get there!

Orientation

Learn the proper techniques for using the weight room equipment. This is an hour long session led by a certified personal trainer that can get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines. $50.25 ID/ $62.75 OD

Pricing

Private appointments with a certified personal trainer to customize your fitness program, offer accountability and help you reach your goals. Each session is one hour in length.
1 session $57.75 ID/ $72.25 OD
3 sessions $173.25 ID/ $216.75 OD
6 sessions $346.50 ID/ $433.50 OD

Buddy Training:
2-Person Small Group Training is a great way to get together and work out. A personal trainer will work with each group's goal and design a workout to meet those goals. Each session is an hour long. (Cost is per person; must have 2 in group at time of registration.) Both participants must register.
1 session $43.25 ID/ $54.00 OD
3 sessions $129.75 ID/ $162.00 OD
6 sessions $259.50 ID/ $324.00 OD