Personal Training

Come by Cedar Hills, Garden Home, Conestoga or Elsie Stuhr and setup training sessions with our certified personal trainers!

Come by Cedar Hills, Garden Home, Conestoga or Elsie Stuhr and setup training sessions with our certified personal trainers!

Personal Training

Looking for expert advice? Perhaps you need some additional accountability? Our certified personal trainers can assist you in developing an individualized exercise program during private, one-hour sessions.

You’ll learn basic nutrition, set personal fitness goals and learn to confidently use the weight and cardio equipment.

What's Your Goal?

At THPRD, we have knowledgeable, certified personal trainers who are ready to create a plan to help you reach your goals.

Whether you want to lose weight, run a marathon, or just become a healthier you, our trainers will give you the tools that you need to get there!

Orientation

Learn the proper techniques for using the weight room equipment. This is an hour long session led by a certified personal trainer that can get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines. $48.50 ID/ $60.75 OD

Personal Trainers

Gabriel Seefoo - Fitness Program Assistant

• NASM Personal Trainer
• Fitness Nutrition Specialist
• Sports Performance Specialist
• Advanced Corrective Exercise Specialist
• DotFIT Nutrition & Supplementation Certified

Carolyn Gallagher

• BS in exercise Science
• YMCA Group Fitness Instructor Certification
• ACE Group Fitness Instructor Certification
• ACE Personal Trainer Certification
• YMCA Personal Trainer Certification

Jeanette Wiersma

• AFAA Personal Trainer
• AFAA Group Fitness Instructor
• Les Mills BodyPump

Allen Martin

• ACE Group Fitness
• ACE Personal Trainer
• Spinning Star 3
• Les Mills BodyPump

Judy Lee

• NASM Certified Personal Trainer
• Balanced Body Pilates Reformer, Chair Instructor
• TRX Suspension Trainer
• ViPR Trainer
• IGC Cycling Instructor
• Level 1 Kettlebell Concepts Trainer
• Tabata Bootcamp Instructor
• RYT 200 Yoga Teacher

Story Heath-McKee

• W.I.T.S Personal Trainer
• ACE Personal Trainer

Ramya Govindarajan

• BS in Exercise Science
• ACSM Personal Trainer
• Walk With Ease Leader

Brandee Beck

• NASM Certified Personal Trainer
• NASM Senior Fitness Specialist

Robbie Shabasson

• Associates Degree in Exercise Science
• ACSM Personal Trainer
• ACE Group Fitness Instructor

Visit your local recreation center today to book a session with one of our experienced, certified personal trainers!

Cedar Hills | Conestoga | Garden Home | Stuhr

Any questions regarding personal training or fitness, please contact our district Fitness Specialist Jen Smirl - jsmirl@thprd.org