Weight/Cardio Room

Hours of operation

Monday-Friday: 5:30 am - 9:30 pm
Saturday: 8 am - 8 pm
Sunday: 9 am - 8 pm

Orientation

Learn the proper techniques for using the weight room equipment. This is an hour long session led by a certified personal trainer that can get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines. $48.50 ID/ $60.75 OD

Equipment

The weight/cardio room attracts a broad base of fitness enthusiasts and the environment is friendly with lots of natural light. We have circuit weight machines, kettlebells, and free weights, including benches, a squat rack, and a cable motion functional trainer. Our cardio equipment includes stationary bikes, treadmills, stair climber, elliptical trainers and a rowing machine.

Stretching areas also are provided. Enjoy our largest fitness room in the district!

Rates

Drop-in admission is open anytime for guests with a valid THPRD identification card. The in-district drop-in rate is $5 for adults, $4.50 with military ID, $4.50 for seniors. Out of district rate is $6.25.

You may also purchase a General Pass for unlimited drop-in priviliges (including open swims, drop in sports and more) at any THPRD facility.

Ages

The fitness area are designed for patrons ages 14 years and up. Minors must have a waiver signed by a parent or guardian (parents can pick up the waiver form from the fitness desk or front desk).

No one under age 14 is allowed in the fitness area unless prearranged by the Fitness Liaison or Center Supervisor and accompanied by an adult (parent, guardian, parent-approved coach,+ or THPRD fitness instructor).

Personal training

All of that fitness equipment can look pretty confusing, and every magazine on the market seems to have a different approach to weight lifting. Our certified personal trainers will assist you in developing an individualized exercise program during a private, one-hour session. You will learn basic nutrition, set personal fitness goals designed for your body type, and confidently use our weight and cardio equipment. Body composition testing is also available.

 Please call 503/629-6313 to sign up for an appointment.

Cost:

• 1 session: $54.75 ($68.50 OD)
• 3 sessions: $164.25 ($205.25 OD)
• 6 sessions: $328.50 ($410.75 OD)

With any questions regarding fitness, please contact the Fitness Specialist: jsmirl@thprd.org