Weight & Cardio Room

Weight Room Schedule

Personal Training

A one-hour session with an experienced, certified personal trainer who will assist you in developing an exercise program to identify and achieve your fitness goals. Basic nutrition will be included.

• Healthy lifestyles
• Weight loss
• Muscular strength
• Cardiovascular fitness
• Increased energy
• Improved core strength
• Stretching and flexibility
• Motivation to succeed
• Reduce stress

Rates

• Orientation: $46.75 ID/AP
• 1 session: $52.75 ID/AP
• 3 sessions: $158.25 ID/AP
• 6 sessions: $316.50 ID/AP

Our personal trainers Carol Krigger and Story Heath-Mckee will customize your very own exercise routine for home or travel. They are available to meet with you at a time that is convenient for you.

Orientation

A private session with an experienced, certified, personal trainer who will provide you with a beginning foundation. Session includes fitness assessment, instruction on proper form, technique, and basic nutritional information.