Weight & Cardio Room

Weight Room Schedule

Personal Training

Book personal training with an experienced, certified personal trainer who will help you identify and develop an exercise program to achieve your fitness goals.

• Healthy lifestyles
• Weight loss
• Muscular strength
• Cardiovascular fitness
• Increased energy
• Improved core strength
• Stretching and flexibility
• Motivation to succeed
• Reduce stress

Rates

• Orientation: $48.50 ID/AP
• 1 session: $54.75 ID/AP
• 3 sessions: $164.25 ID/AP
• 6 sessions: $328.50 ID/AP

Our personal trainers, Jeanette Wiersma and Story Heath-Mckee, can customize your very own exercise routine for home or travel. They are available to meet at a time that is convenient for you.

Orientation

Learn the proper techniques for using the weight room equipment. This session is led by a certified personal trainer that can get your workout routine off to a great start. Discuss goals and learn how to use some of the weight and cardio machines. $48.50 ID

Age Requirement

The weight and cardio room is designed for patrons ages 14 years and up. Minors must have a waiver signed by a parent or guardian (parents can pick up the waiver form at our office).

No one under the age 14 is allowed unless prearranged by a manager and accompanied by an adult (parent, guardian, parent-approved coach,+ or THPRD fitness instructor).