Designed for those 18 years and older who can swim lengths of the pool on a non-stop basis. Participants are required to follow the designated circle swim pattern. Generally fewer than 6 lanes available.
All-Age Lap Swim
Designed for anyone who can swim lengths of the pool on a nonstop basis. Must be able to understand and follow the principles of lap circle swim etiquette.
Available May-September, weather permitting, the district's only splash pad is designed for children of all ages. A toddler bay includes several low-spraying features. For older children, the site includes dumping buckets and sprays that can be aimed at each other.
Wipeout! Water Toy
The Aqua Challenge measures nearly 40 feet long, 6 feet wide and more than 7 feet high at its apex. It can support kids of all sizes, supporting up to 400 pounds. The “challenge” is staying on the device, which requires some concentration … or a plunge into the water below.
Join the fun and get energized with this non-impact deep water exercise. Experience fast-paced and challenging moves that will build your water endurance and pump your cardiovascular system. Special equipment can be used to increase resistance, strength and overall conditioning. Floatation belts are provided.
Aerobics, Shallow Water
Come enjoy this low-impact fitness class. You will experience lively music and a social atmosphere as challenging exercises improve your strength, flexibility and balance. This is a low to moderate intensity aquarobics class.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Level 3
Cardio Core & Hydro Power
Shallow water exercise class focusing on cardiovascular conditioning, muscle fitness, and range-of-motion. For those looking to improve fitness by adding a low-impact, high-energy aquatic exercise. Level 2 or 3
Join us on Sundays for Deep Water Aerobics. This fun and challenging class will start your week off right! It will focus on cardio conditioning as well as an abdominal workout that will keep you coming back for more! Level 4 or 5
Dig Deep & Deep Water Warrior
An exercise class in the deep water. For those looking to make a difference by adding a no-impact, high-energy aquatic exercise to their fitness routine. Flotation belts provided. Level 2 or 3
Flex & Stretch (Back & Arthritis Exercise)
Don't let pain stop you from exercising. Water provides excellent resistance while giving comfort and support to your body. Increase your mobility and flexibility through water walking, stretching, range of motion, mild aerobics and more. If you have back problems, arthritis, surgery, fibromyalgia, and other pain issues or just want to get started with general exercise this class is designed for you. This class is also good for anyone needing increased flexibility and toning. All ages. Level 1
This is a non/low-impact exercise class. The program provides soothing exercises to improve strength, flexibility and balance while offering a wonderful support group. Fluid Moves is also appropriate for anyone looking for a low impact option while rehabilitating from an injury.Level 2
Enjoy this high-energy, fun, water exercise class. It’s a perfect way to enhance your flexibility and range of motion. Use the water’s natural buoyancy for support while utilizing special equipment for added resistance, better muscle tone and improved aerobic conditioning. Level 3
This is a drop-in water exercise program for those with disabilities. This 90-minute adaptive water program allows you time to work on cognitive or physical disabilities. It also is a time for those recovering from sports injuries. Please see the Healing Waters web page for detailed information. Level 1-2
Keeping It Fit
Using the water’s natural buoyancy, special equipment and high-energy exercise, it’s the perfect way to improve your flexibility, range of motion and aerobic conditioning. Join us three days a week for this fun workout. Level 4-5
Join us and exercise to lively music. Liquid Motion class encourages strength and conditioning using the natural buoyancy of the water as support along with special equipment for added resistance. A terrific way to improve your range of motion, flexibility and muscle tone. Level 3-4
It’s energizing, powerful, uplifting and fun. Extremely effective for burning calories and toning muscles. The ultimate aerobic aquatic workout. Level 3
Cross train in the water for peak performance! Challenge yourself with skills and drills in a different environment. This is a motivating and powerful workout to enhance total body conditioning. Level 4-5
We will not share your e-mail address; we will only use it to provide you with information about THPRD programs, activities and events. If, at any time, you no longer wish to receive this information, you may unsubscribe by following simple instructions at the bottom of each e-newsletter.