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These classes will focus on breathing, stretching, range of motion, and balance. No experience is needed. Classes are appropriate for all fitness levels and those with arthritis.
Shallow Water Fitness: Flex & Stretch
Deep Water Fitness: Hydro Care
Therapeutic/Specialized Aquatics: Healing Waters*
Level 2: Moderate Intensity
In these classes, the focus is on range of motion, stretching, and moderate aerobic activity.
Shallow Water Fitness: Cardio Core
Deep Water Fitness: Dig Deep
Level 3: Moderate to High Intensity
Focus here is on building aerobic endurance and strength. Some endurance for physical activity is recommended.
Shallow Water Fitness: Hydro Power
Deep Water Fitness: Deep Water Warrior
Specialty Water Fitness: AquaZumba®, Aqua Yoga
Flex & Stretch
Deep Water Warrior
AquaZumba®, Aqua Yoga
* Healing Waters is a therapeutic program designed for individuals working on rehabilitation or ongoing exercises in conjunction with their physical therapy to meet their fitness goals. For this class, different fees apply; Deluxe Pass does not cover admission to the program. For more information, please visit our Healing Waters web page.
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