These classes will focus on breathing, stretching, range of motion, and balance. No experience is needed. Classes are appropriate for all fitness levels and those with arthritis.
Shallow Water Fitness: Flex & Stretch
Deep Water Fitness: Hydro Care
Therapeutic/Specialized Aquatics: Healing Waters* (Not available at this time)
Level 2: Moderate Intensity
In these classes, the focus is on range of motion, stretching, and moderate aerobic activity.
Shallow Water Fitness: Cardio Core
Deep Water Fitness: Dig Deep
Level 3: Moderate to High Intensity
Focus here is on building aerobic endurance and strength. Some endurance for physical activity is recommended.
Shallow Water Fitness: Hydro Power
Deep Water Fitness: Deep Water Warrior
Specialty Water Fitness: AquaZumba®, Aqua Yoga
Flex & Stretch
Deep Water Warrior
AquaZumba®, Aqua Yoga
* Healing Waters is a therapeutic program designed for individuals working on rehabilitation or ongoing exercises in conjunction with their physical therapy to meet their fitness goals. For this class, different fees apply; Deluxe Pass does not cover admission to the program. For more information, please visit our Healing Waters web page.
We will not share your e-mail address; we will only use it to provide you with information about THPRD programs, activities and events. If, at any time, you no longer wish to receive this information, you may unsubscribe by following simple instructions at the bottom of each e-newsletter.