Group Fitness Classes

Cedar Hills Recreation Center offers a diverse class schedule for all fitness levels and a team of dedicated and qualified fitness instructors.

Group Fitness classes are available for those 14 y/o and up. A signed parental waiver must be on file with THPRD.

You can now participate in fitness classes in two different ways:

Day-use Deluxe Pass

For $8.00 ID ($10.00 OD without assessment) you can purchase a daily drop-in ticket for any one fitness class.

Deluxe Pass

Purchase the Deluxe Pass and enjoy:

• Unlimited admission to any fitness/yoga class the district offers – aquatic or recreation (age restrictions apply at the Elsie Stuhr Senior Center)
• Unlimited admission to any weight/cardio room
• Unlimited admission to all drop-in sports/aquatics activities
• Unlimited admission to the Athletic Center walking track
• Unlimited admission to Open Gym
• Unlimited admission to indoor play park at participating facilities for patrons with the Family Deluxe Pass
• Up to two hours of childcare while you are on-site

Visit our drop-in fees/passes page to learn more about the rates, including promotional offers.

• Class Schedule

BODYCOMBAT™

This fiercely energetic program is inspired by martial artsand draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYPUMP™

This program is one of the fastest ways to shape up and lose fat and ideal for just about anybody who wants to add strength training into their aerobic workout. It challenges all your major muscle groups by using the best weight-room exercises to great music.

ZUMBA®

Zumba® fitness fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY-TO-DO! Our goal is simple: We want people to want to work out, to love working out, to get hooked. Add some Latin flavor and International zest into the mix and you’ve got ZUMBA® fitness!

Other classes include:

• Bootcamp
• Pilates
• Yoga
• Aerobics
• Melt & more!
  

Call 503-629-6340 for details.