Group Fitness Classes

Cedar Hills Recreation Center is Group Fitness! We offer a diverse class schedule to fit all fitness levels and employ a staff of highly trained and qualified certified fitness instructors.

You can now participate in fitness classes two different ways:

Day-use Deluxe Pass

For $7.50 ID ($9.25 OD without assessment) you can purchase a daily drop-in ticket for any one fitness class, from aerobics, yoga to Zumba.

Deluxe Pass

We are now offering users a great and easy way to take advantage of all the fitness opportunities THPRD has to offer!

Purchase the Deluxe Pass and enjoy:

• Unlimited admission to any fitness/yoga class the district offers – aquatic or recreation (age restrictions apply at the Elsie Stuhr Senior Center)
• Unlimited admission to any weight/cardio room
• Unlimited admission to all drop-in sports/aquatics activities
• Unlimited admission to the Athletic Center walking track
• Unlimited admission to Open Gym
• Unlimited admission to indoor play park at participating facilities/ for patrons w/Family Deluxe Pass
• Up to two hours of childcare for your children while you are on-site

Visit our drop-in fees/passes page to learn more about the rates, including promotional offers.

• Class Schedule

BODYCOMBAT™

This fiercely energetic program is inspired by martial artsand draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYPUMP™

This program is one of the fastest ways to shape up and lose fat and ideal for just about anybody who wants to add strength training into their aerobic workout. It challenges all your major muscle groups by using the best weight-room exercises to great music.

ZUMBA™

Zumba fitness fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY-TO-DO! Our goal is simple: We want people to want to work out, to love working out, to get hooked. Add some Latin flavor and International zest into the mix and you’ve got ZUMBA fitness!

Other classes include:

• Bootcamp
• Pound
• Pilates
• Yoga
• Aerobics
• Strength training
• Melt & many more!
  

Call 503-629-6340 for details.